COUNSELING

Jessica offers compassionate, integrative counseling services for children, teens, and adults.  

Her emphasis is on helping individuals feel a deepened sense of self, competency, and vitality.

Kids and Teens

Being a kid isn't always easy.  Sometimes struggles with medical, social, academic, family, sensory, or developmental issues can create stress and make kids feel unsettled, sad, anxious, isolated, or overwhelmed.  As a result, kids may withdraw, feel frustrated, act out, or just not seem or feel like themselves.    

Counseling can help kids work through thoughts, feelings, and worries in a safe, comfortable space.  It can help them develop self-awareness, resilience, and skills for navigating their worlds.  Counseling can help kids rediscover what makes them feel happy, hopeful, and proud.  It can also help them cultivate a sense of connectedness, confidence, and ease.

Adults

With the pressures and responsibilities of adult life, it's easy to lose touch with a sense of self, purpose, and energy.  Counseling offers an opportunity to decompress, process, and develop tools for managing stress and living life more fully and well.

Counseling can help adults: 

• Navigate career, identity, and/or relationship changes

• Work through periods of anxiety, depression, stress, or transition

• Find meaning, perspective, and healing from difficult experiences and histories

• Balance self-care and individuality with the care of others

• Cultivate creativity, vision, and a personal voice

For students, counseling can offer a resource for working through anxiety, depression, stress, relationships, identity, and questions about what comes next.

For parents and caregivers, counseling can offer respite, resources, connection, and support.