Jessica offers compassionate, integrative counseling services for children, teens, and adults.
Her emphasis is on helping individuals feel a deepened sense of self, competency, and vitality.
Kids and Teens
Being a kid isn't always easy. Sometimes medical, social, environmental, academic, family, sensory, or developmental issues can create stress and make kids feel unsettled, sad, isolated, or overwhelmed. As a result, kids may withdraw, feel frustrated, act out, or just not seem like themselves.
Counseling can help kids work through thoughts, feelings, and worries in a safe, comfortable space. It can help them develop self-awareness, resilience, and skills for navigating their worlds. Counseling can help kids rediscover what makes them feel happy, hopeful, and proud. It can also help them cultivate a sense of connectedness, confidence, and ease.
With the myriad responsibilities of adult life, it's easy to lose touch with a sense of self, purpose, and energy. Counseling offers an opportunity to decompress, process, and develop tools for managing stress and living fully and well.
Counseling can help adults:
- Balance self-care, individuality, and the care of others
- Navigate career, lifestyle, and/or relationship changes
- Cultivate creativity, vision, and a personal voice
- Find meaning, perspective, and resolution with challenging personal histories
For parents of children with medical, developmental, or behavioral diagnoses, counseling can offer respite, encouragement, connection, and support.