COUNSELING


Jessica offers compassionate, integrative counseling services for children, teens, and adults.  

Her emphasis is on helping individuals feel a deepened sense of self, competency, and vitality.


jessica38 (3 of 214).jpg

Kids and Teens

Being a kid isn't always easy.  Sometimes medical, social, environmental, academic, family, sensory, or developmental issues can create stress and make kids feel unsettled, sad, isolated, or overwhelmed.  As a result, kids may withdraw, feel frustrated, act out, or just not seem like themselves.    

Counseling can help kids work through thoughts, feelings, and worries in a safe, comfortable space.  It can help them develop self-awareness, resilience, and skills for navigating their worlds.  Counseling can help kids rediscover what makes them feel happy, hopeful, and proud.  It can also help them cultivate a sense of connectedness, confidence, and ease.

 

 

 

Adults

With the myriad responsibilities of adult life, it's easy to lose touch with a sense of self, purpose, and energy.  Counseling offers an opportunity to decompress, process, and develop tools for managing stress and living fully and well.

Counseling can help adults: 

  • Balance self-care, individuality, and the care of others
  • Navigate career, lifestyle, and/or relationship changes
  • Cultivate creativity, vision, and a personal voice
  • Find meaning, perspective, and resolution with challenging personal histories

For parents of children with medical, developmental, or behavioral diagnoses, counseling can offer respite, encouragement, connection, and support. 

jessica38 (68 of 214).jpg